Home Health Wellness Wellness on May 22, 2019 With glossy magazines portraying celebrities with washboard abs and slim waistlines, people has become very fitness-conscious. While exercise plays a pivotal role in staying healthy and fit, food is an even more significant component and contributes to good health. Lately, we’ve all heard celebrities and nutritionists lay great emphasis on organic food. This has led to several people jumping onto that bandwagon, but do we really know how safe and nutritious it is? Let’s find out more in this article. What Is Organic Food? The word ‘organic’ refers to the way farmers grow and process agricultural products such as fruits, vegetables, grains, dairy products and meat, primarily without the use of chemical fertilizers or pesticides. Organic livestock raised for meat, eggs and dairy products must have access to the outdoors and must not be given antibiotics, hormones or any animal by-products. Besides, there has been scientific evidence that proves how organic foods are healthier than their counterparts. According to research, organic milk has more antioxidants, omega-3 fatty acids, CLA and vitamins in comparison to non-organic milk. It is believed that organic cows are pasture-grazed, which results in the superior quality of milk… Read full this story
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