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You are here: Home / Video: 4 tips to stop a panic attack

Video: 4 tips to stop a panic attack

Panic attacks and anxiety attacks are mostly used interchangeably, but they are two different conditions. It is true that both are related to mental health, but the symptoms, severity and treatment vary from each other. Panic attacks are intense periods of fear or feelings of doom that sustain for a short period of time. The symptoms may include sudden overwhelming fear, palpitations, sweating, trembling, breathlessness, chest pain and nausea. Difference between panic and anxiety attack Transpersonal Regression Therapist and a Mental Health and Wellness Expert, Dr Gaurav Deka says that all form of anxiety, fear or panic emerges from the fact that the person is unable to be present at the moment and keep worrying about the future. “When we keep on worrying about the future like whether my exam will go well or not, whether I will be able to stand up to the expectation of my parents or not, whether I will be able to perform in my office or not, all of these things accumulate over the period of time. Sometimes these accumulations become a part of our body or energy and create waves of fear and anxiety about the future,” he added. He further shared that… Read full this story

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Video: 4 tips to stop a panic attack have 302 words, post on timesofindia.indiatimes.com at February 9, 2020. This is cached page on wBlogs. If you want remove this page, please contact us.

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