Intermittent fasting is a popular diet that is followed by a large population and advocated by celebrities as well. It involves not eating for particular periods in the day and is considered to be effective for weight loss. It helps you consume lesser number of calories. The three types of intermittent fasting that are followed by people are, alternate day fasting, whole-day fasting or time restricted fasting. The 16:8 format of time-restricted fasting is the most famous with people starting the diet. However, it’s possible that even after giving it your all, you might not be losing weight. If this is the case, you might be making one of these three mistakes. You’re consuming too many calories To determine the success of your intermittent fasting schedule its important to monitor the number of calories you consume. It is helpful to keep a log and keep a check on the number of calories you consume. It is good to know how many calories your body requires to reach the desired weight. Once you have determined the number of calories you are allowed to eat, you need to keep a strict tab on the kind of food you eat. If you end… Read full this story
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