Last modified on May 13, 2021 15:47 BST Fiona Ward Whether you’re looking to keep a fitness regime, quit smoking, learn how to meditate or learn new recipes, there are plenty of wellness apps to help with your quest! Like it or not, our smartphones have become an essential part of our health and wellbeing. Whether it’s connecting with friends, building new relationships , looking up dinner recipes or streaming music for our workouts , for most of us, our phones are a huge part of our lives. Now, there are a whole host of new ways we can use our everyday tech to boost our wellbeing – including an assortment of apps aimed at just that. RELATED: Struggling to get to sleep right now? This 2-minute trick is a game-changer Track your period, manage your sleep cycle, ease stress and find health-boosting recipes with our edit of the best wellness apps on your phone’s store right now – after all, if we can ordering takeaways and taxis at a tap of a button, why not meditation sessions too? Your body (and mind) will thank you for it… 1. Headspace Meditation and mindfulness is made simple with Headspace, the app… Read full this story
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