14 Ways to Get in Better Shape From Home

Products featured are independently selected by our editorial team and we may earn a commission from purchases made from our links; the retailer may also receive certain auditable data for accounting purposes. Whether you hate exercising in front of people, don't want to pay a monthly membership fee, or don't have a lot of time, setting up a home gym is an effective and convenient way to get a workout in. Exercising in a small home or apartment where space is limited can be tough, but it's still possible (and even easy)if you have the right tools. Experts say it's not always how you move that matters, but that you actually get moving. "When you're stuck at home it's easy to get lazy and fall into an unhealthy routine," says Matt Williams, a NASM-certified personal trainer from Los Angeles. "Doing a workout or even just going for a brisk walk can dramatically improve your physical health and overall mental well-being. It can also help reduce anxiety during these times of uncertainty." Williams, who hosted live workout classes on his Instagram page during the quarantine, says you don't need a ton of fancy equipment. "If you happen to have a set… Read full this story

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